Skip to content

Champion Fitness Training

  • Home
  • About
  • Fitness Training
    • Training Rates
    • Group Training Schedule
    • Session Descriptions
  • Testimonials and More!
    • Blog
    • Testimonials
  • Contact Us

Workout of the Week – Medicine Ball & Body Weight Circuit

Posted on June 17, 2013 by Jason Wanlass

Perform this metabolic circuit for 3 sets total with minimal rest in between sets.

Recent Posts

  • I Have a Confession
  • Ray of Intense Sunshine!
  • Got Change?
  • Shenanigans!
  • Metamorphosis

Recent Comments

                              

    © 2025 - Champion Fitness