Group Training Schedule

To join our group training, find what time works best for you and come join the fun!

We work together on Spartan Conditioning, Strength Endurance Training, HIIT (High Intensity Interval Training), and Core Conditioning. Click on the group session name on the schedule to find out more about our strength and conditioning regimen.

To find out about our session rates, or about group rates click here!

DayWorkoutTimeTimeTime
MondayStrength & Metabolic Resistance Training 5:45a9:30a5:30p
TuesdayCardio Circuit Training & Core Conditioning5:45a5:30p
WednesdayStrength & Metabolic Resistance Training5:45a9:30a5:30p
ThursdayHigh Intensity Interval Training (HIIT) & Core Conditioning5:45a5:30p
FridayCombat Strength & Conditioning 5:45a
FridayStrength & Cardio Circuit Training9:30a
Group picture of Gym members