To join our group training, find what time works best for you and come join the fun!
We work together on Spartan Conditioning, Strength Endurance Training, HIIT (High Intensity Interval Training), and Core Conditioning. Click on the group session name on the schedule to find out more about our strength and conditioning regimen.
To find out about our session rates, or about group rates click here!
| Day | Workout | Time | Time | Time |
|---|---|---|---|---|
| Monday | Strength & Metabolic Resistance Training (Upper Body) | 5:45a | 9:30a | 5:30p |
| Tuesday | Strength & Metabolic Resistance Training (Lower Body) | 5:45a | 5:30p | |
| Wednesday | Cardio Circuit Training & Core Conditioning | 5:45a | 5:30p | |
| Wednesday | Strength & Metabolic Resistance Training (Lower Body) | 9:30a | ||
| Thursday | Strength Circuit Training | 5:45a | 5:30p | |
| Friday | Combat Conditioning | 5:45a | ||
| Friday | Strength Circuit Training | 9:30a |
