Group Training Schedule

To join our group training, find what time works best for you and come join the fun!

We work together on Spartan Conditioning, Strength Endurance Training, HIIT (High Intensity Interval Training), and Core Conditioning. Click on the group session name on the schedule to find out more about our strength and conditioning regimen.

To find out about our session rates, or about group ratesĀ click here!

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 AMSpartan Strength Endurance Core Conditioning & Hip/Glute StrengthTotal Body – Circuit TrainingHIIT & Cardio ConditioningCore Conditioning & Active Flexibility  
6:00 AMSpartan Strength Endurance Core Conditioning & Hip/Glute StrengthTotal Body – Circuit TrainingHIIT & Cardio ConditioningCore Conditioning & Active Flexibility  
8:00 AM     Trail Running – Boise Foothills
9:30 AMSpartan Strength Endurance Core Conditioning & Hip/Glute StrengthTotal Body – Circuit TrainingHIIT & Cardio ConditioningCore Conditioning & Active Flexibility  
5:30 PMSpartan Strength Endurance Core Conditioning & Hip/Glute StrengthTotal Body – Circuit TrainingHIIT & Cardio Conditioning