Group Training Schedule

To join our group training, find what time works best for you and come join the fun!

We work together on Spartan Conditioning, Strength Endurance Training, HIIT (High Intensity Interval Training), and Core Conditioning. Click on the group session name on the schedule to find out more about our strength and conditioning regimen.

To find out about our session rates, or about group rates click here!

MondayStrength & Metabolic Resistance Training (Upper Body)5:45a9:30a4:00p5:30p
TuesdayCardio Circuit Training5:45a4:00p5:30p
WednesdayStrength & Metabolic Resistance Training (Legs/Glutes)5:45a9:30a4:00p5:30p
ThursdayHigh Intensity Interval Training (HIIIT)5:45a4:00p5:30p
FridayCore Strength & Balance Training 5:45a9:30a
Group picture of Gym members