Group Training Schedule

To join our group training, find what time works best for you and come join the fun!

We work together on Spartan Conditioning, Strength Endurance Training, HIIT (High Intensity Interval Training), and Core Conditioning. Click on the group session name on the schedule to find out more about our strength and conditioning regimen.

To find out about our session rates, or about group rates click here!

DayWorkoutTimeTimeTime
MondayStrength Training & Core Conditioning (Upper Body) 5:45a9:30a5:30p
TuesdaySpartan Strength & Conditioning5:45a5:30p
WednesdayCardio Circuit Training 5:45a9:30a5:30p
ThursdaySpartan Strength & Conditioning5:45a5:30p
FridayStrength Circuit Training & Core Conditioning5:45a9:30a
SaturdaySpartan Training (Camels Back)8:00a
Group picture of Gym members