Group Training Schedule

To join our group training, find what time works best for you and come join the fun!

We work together on Spartan Conditioning, Strength Endurance Training, HIIT (High Intensity Interval Training), and Core Conditioning. Click on the group session name on the schedule to find out more about our strength and conditioning regimen.

To find out about our session rates, or about group rates click here!

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:45 AMInterval Strength Training & Core ConditioningCardio Circuit TrainingSpartan Strength & ConditioningCardio Circuit TrainingBrute Strength & Core Circuit Training  
7:30 AM     Trail Running 
9:30 AMInterval Strength Training & Core ConditioningCardio Circuit TrainingCamels BackCardio Circuit TrainingSpartan Strength & Conditioning   
5:30 PMSpartan Strength & ConditioningCardio Circuit TrainingCamels BackBrute Strength & Core Circuit Training