Group Training Schedule

To join our group training, find what time works best for you and come join the fun!

We work together on Spartan Conditioning, Strength Endurance Training, HIIT (High Intensity Interval Training), and Core Conditioning. Click on the group session name on the schedule to find out more about our strength and conditioning regimen.

To find out about our session rates, or about group rates click here!

5:00 AMIron Strength Hybrid Strength & Conditioning (Indoor Soccer Center) Strength Endurance Training  
6:00 AMIron StrengthCardio Circuit Training & Core ConditioningHybrid Strength & Conditioning (Indoor Soccer Center) Core & Cardio Interval TrainingStrength Endurance Training  
8:00 AM     Trail Running – Boise Foothills 
9:30 AMIron StrengthCardio Circuit Training & Core ConditioningStrength Endurance TrainingCore & Cardio Interval TrainingInterval Strength Training  
5:30 PMIron StrengthTrail Running – Boise FoothillsStrength Endurance TrainingCore & Cardio Interval Training