Session Descriptions

Strength & Metabolic Resistance Training:

This workout will begin by focusing on a compound strength exercise (ex. Barbell Squat, Deadlift, Bench Press) and then will be followed up with strength training circuits geared towards achieving high levels of endurance and getting you absolutely shredded in the process!  This workout is great for building strength, endurance and has a high metabolic demand which will leave you burning fat long after the workout is over. 


Core Conditioning:

This session specifically will use strength moves that target the core muscles to help build a solid foundation of stabilization. This workout will challenge your body and make you discover muscles you didn’t know you had!


High Intensity Interval Training (HIIT):

One of our most intense cardio workouts!  After an extended warm up, the workout will consist of High Intensity Interval Training (HIIT).  Specifically, this workout is designed to perform repeated bouts of intense work at intervals ranging from 20-60 seconds in length, followed by brief recovery periods in between.  HIIT will help improve speed, explosiveness, and cardiovascular endurance!  


Cardio Circuit Training:

This session is geared to help maximize cardiovascular endurance. Multiple circuits with up to 4-6 exercises in each will be included in every workout and will leave your body torched in all the right ways!


Combat Strength & Conditioning

A workout focused on building cardiovascular and strength endurance by using combining strength complexes with basic kickboxing drills, conditioning exercises used by MMA athletes, and much more!  Exercise tools include barbells, medicine balls, jump ropes, resistance bands, sandbags, battling ropes, kettlebells, and boxing bags.  This session will give you high levels of endurance and help unleash your inner warrior!