Strength Training – Upper Body Focus:
A strength training workout geared towards achieving high levels of strength for the upper body. This session utilizes specific strength exercises using barbells, dumbbells, kettlebells, and body weight that will get your muscles burning big time! This workout is great for building overall upper body strength and has a high metabolic demand which will leave you burning fat long after the workout is over.
Strength Training – Leg & Shoulder Focus:
A strength training workout geared towards achieving high levels of strength for the legs & shoulders. This session utilizes specific strength exercises using barbells, dumbbells, kettlebells, and body weight that will torch your legs and shoulders in all the right ways!
Cardio & Mobility Circuit Training:
This is a session using a combination of cardio & mobility drills. Specifically, this workout is geared towards improving range of motion, flexibility, speed of recovery, all while getting your heart pumping. It’s active recovery with fat burning benefits!
Core Strength:
This is a session that compliments our strength training workouts. Specifically, the core exercises used are geared to improve abdominal strength, posture, and spine stability. The six pack with it comes at no extra charge!
Interval Weight Training:
A “hybrid” strength and conditioning workout. Specifically, the workout consists of pairing a strength exercise with a 2 minute cardio drill (e.g. Squat/Run, Lunge/Airdyne, etc.) This Hybrid workout consists of three blocks total that simultaneously will improve both strength and cardio endurance. Once you’ve finished this bad boy you won’t know what hit you, yet afterwards you’ll find yourself saying, “Thank you sir may I have another?!”
Upper Body Strength Endurance:
This form of circuit training utilizes isolated movements all targeting the upper body with a focus on building high amounts of endurance. These exercises will help strengthen and tone your body all while burning massive amounts of calories!