Session Descriptions

Hybrid Strength & Conditioning:

A “hybrid” high intensity strength and conditioning workout.  Specifically, the workout consists of circuits that begin with a cardio segement (e.g. airdyne, rower, power sled, skierg, etc.) immediately followed by 3-4 strength exercises.  Circuits are repeated for as many rounds as possible for 8-10 minutes.  This Hybrid workout consists of four blocks total and once you’ve finished this bad boy you won’t know what hit you, yet afterwards you’ll find yourself saying, “Thank you sir may I have another?!” 

Glute & Stabilization Training:

This session specifically will target muscles that are key to a solid foundation of total body strength and stabilization.  Specifically, the exercises used will target the glutes, core, shoulder stabilizers, and balance. This workout will challenge your body and make you discover muscles you didn’t know you had!

Muscular Development Training:

This form of strength training will increase muscular strength and endurance, for a total body utopia that will chisel your body like a Greek statue!  Specifically, the workout will work one muscle group at a time (e.g. Chest, Back, Legs, Arms) with a variety of exercises. These workouts are extremely taxing but well worth the rewards.  I guess what I’m trying to say is – you’re welcome! 

HIIT Training & Core Conditioning:

One of our most intense cardio workouts!  After an extended warm up, the workout will consist of High Intensity Interval Training (HIIT).  Specifically, this workout is designed to perform repeated bouts of intense work at intervals ranging from 20-60 seconds in length, followed by brief recovery periods in between.  HIIT will help improve speed, explosiveness, and cardiovascular endurance!  

Then we will finish the workout with a core conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine, which will help improve joint mobility and integrity throughout the body.

Strength Circuit Training:

This strength circuit session is geared to help maximize strength and endurance.  During this workout we utilize the use of big lifts and exercises with a specific emphasis on working the entire body to give you the most bang for your buck! Multiple circuits with up to 4-6 exercises each will be included in every workout and will leave your body torched in all the right ways!

Hiking & Trail Running:

A workout session taking advantage of our beautiful trails throughout the Boise foothills!  The workout is an open format and for all skill levels.  So whether you are looking to prepare for a running event or just simply want to enjoy the outdoors, this session has something for everyone!

* Locations will vary and will be announced at the beginning of each week