Metabolic Resistance Training:
Strength training circuits geared towards achieving high levels of endurance and getting absolutely shredded in the process! Similar to “HIIT” but primarily using strength based exercises that will get your heart pumping and your muscles burning big time! This workout is great for building strength endurance and has a high metabolic demand which will leave you burning fat long after the workout is over.
Cardio Circuit Training:
A circuit workout focused on building cardiovascular endurance by using plyo boxes, airdynes, medicine balls, resistance bands, power sleds, sandbags, battle ropes, and more.
Strength Circuit Training:
This form of circuit training utilizes isolated movements targeting shoulders, arms, hamstrings and glutes. These exercises will help strengthen and tone your body all while burning massive amounts of calories! As a cool down, everyone will receive a complimentary mop to cleanup the plethora of sweat left throughout the gym. Nothing shines like sweat!This session specifically will use strength moves that target the core muscles to help build a solid foundation of stabilization. This workout will challenge your body and make you discover muscles you didn’t know you had!
Core Strength:
This session specifically will use strength moves that target the core muscles to help build a solid foundation of stabilization. This workout will challenge your body and make you discover muscles you didn’t know you had!
Mobility:
This session is paired with our core workout. Specifically, we use active mobility circuits geared to help improve range of motion, reduce aches and pains, speed up recovery, and simply help you move better each and everyday.
Hybrid Strength & Conditioning:
A “hybrid” high intensity strength and conditioning workout. Specifically, the workout consists of circuits that begin with a cardio interval (e.g. airdyne, rower, running, etc.) immediately followed by 3-4 strength exercises. Circuits are repeated for three continuous rounds – equalling one block. This Hybrid workout consists of three blocks total and once you’ve finished this bad boy you won’t know what hit you, yet afterwards you’ll find yourself saying, “Thank you sir may I have another?!”
Spartan Training:
One of THE TOUGHEST sessions we offer! This session best prepares participants for the Spartan Race by combing trail running with a variety of body weight exercises, rope climb, and sandbag & bucket carries. The more you survive these workouts, the more you’ll thrive at the race!