Strength Training (Upper Body):
This workout focuses primarily on pressing movements (e.g. Bench Press, Push ups, Overhead Press). This workout is great for building upper body strength, endurance and has a high metabolic demand which will leave you burning fat long after the workout is over.
Spartan Strength & Conditioning:
This form of training is geared to prepare athletes for the strength and cardiovascular demands needed to compete in the Spartan Races. A mixture of strength exercises, rope climbing, and cardio drills will be used to best simulate the expected obstacles throughout the course. Specifically, this helps the athlete deal with the physical demands of transitioning from strength to cardio or vice versa. Whether you are participating in the races or not, this session will have you prepared for anything life throws at you and will make you physically tough and mentally bulletproof!
Core Conditioning:
This session specifically will use strength moves that target the core muscles to help build a solid foundation of stabilization. This workout will challenge your body and make you discover muscles you didn’t know you had!
Strength Circuit Training:
This form of circuit training is a total body utopia that will chisel your body like a Greek statue! Specifically, this workout utilizes isolated movements targeting shoulders, arms, hamstrings and glutes. These exercises will help strengthen and tone your body all while burning massive amounts of calories! As a cool down, everyone will receive a complimentary mop to cleanup the plethora of sweat left throughout the gym. Nothing shines like sweat!
Cardio Circuit Training:
This session is geared to help maximize cardiovascular endurance. Multiple circuits with up to 4-6 exercises in each will be included in every workout and will leave your body torched in all the right ways!
Spartan Training (Camels Back):
One of THE TOUGHEST sessions we offer! This session best prepares participants for the Spartan Race by combing trail running with a variety of body weight exercises, rope climb, and sandbag & bucket carries. The more you survive these workouts, the more you’ll thrive at the race!