Strength Endurance Training:
This form of superset training will increase muscular strength, improve balance, core/stabilization endurance, for a total body utopia that will chisel your body like a Greek statue! Specifically, the workout utilizes compound sets that work the same muscle groups back to back. These workouts are extremely taxing but well worth the rewards. I guess what I’m trying to say is…you’re welcome!
Interval Training:
One of our most intense cardio workouts! After an extended warm up, the workout will consist of long interval cardio stations. Specifically, this workout is designed to perform repeated bouts of intense work at intervals ranging from 1-2 minutes in length, followed by brief recovery periods in between. Cardio intervals will help cardiovascular endurance and burn a ton of calories!
Core Conditioning:
This session specifically will use strength moves that target the core muscles to help build a solid foundation of stabilization. This workout will challenge your body and make you discover muscles you didn’t know you had!
Interval Weight Training (IWT):
IWT is a “hybrid” high intensity strength and conditioning workout. Specifically, the workout consists of a compound strength exercise (e.g. deadlift, goblet squat, bench press, etc.) immediately followed by an intense 2 minutes of cardio (e.g. running, rower, skierg, or airdyne). These interval pairs are repeated for three rounds – equalling one block. IWT consists of two blocks total and then the workout is finished off with strength training circuit for a complete total body blast! Once you’ve finished this bad boy you won’t know what hit you, yet afterwards you’ll find yourself saying, “Thank you sir may I have another?!”
Mobility:
This session is paired with our core workout. Specifically, we use active mobility circuits geared to help improve range of motion, reduce aches and pains, speed up recovery, and simply help you move better each and everyday.
Strength Circuit Training:
This form of circuit training utilizes isolated movements targeting shoulders, arms, hamstrings and glutes. These exercises will help strengthen and tone your body all while burning massive amounts of calories! As a cool down, everyone will receive a complimentary mop to cleanup the plethora of sweat left throughout the gym. Nothing shines like sweat!
Strength & Combat Conditioning:
A workout focused on building cardiovascular and strength endurance by using combining strength complexes with basic kickboxing drills, conditioning exercises used by MMA athletes, and much more! Exercise tools include barbells, medicine balls, jump ropes, resistance bands, sandbags, battling ropes, kettlebells, and boxing bags. This session will give you high levels of endurance and help unleash your inner warrior!