Determination Plus Consistency!

When I started working out with Jason I thought I was in shape. I had finished a few triathlons, ran 10k’s, half-marathons, and one marathon. I had lost 35 lbs mostly through exercise and diet modifications. THEN I GOT STUCK. I could run a marathon but I wasn’t in very good shape. I had learned what I could about fitness along the way but I was lacking key information and strategy to really meet my overall fitness goals.

My first few training sessions with Jason revealed my lack of fitness balance. I was relieved that Jason listened to my goals and developed a plan to help me achieve them. Jason helps me understand nutrition and how to fuel for my workouts. He helps me understand active rest and recovery. Jason listens and adjusts when I have an event and designs workouts that help me achieve my goals.

I have worked with Jason for a year and a half and wouldn’t change anything. I have set new personal records in triathlons and marathons and plan to break those again this year. I have lost another 20 lbs, have added lean muscle and am now in the best shape of my life. My wife can’t stop making fun of me for looking at myself in the mirror!

Bryan Wheeler