“Plyometric Training”Bounding, jumping, catching and throwing oh my! These are some of the common exercises you may hear of when it comes to plyometrics. But what exactly is plyometrics? When […]
“Plyometric Training”Bounding, jumping, catching and throwing oh my! These are some of the common exercises you may hear of when it comes to plyometrics. But what exactly is plyometrics? When […]