Here is a fun one to add into the mix. Essentially you’re getting a combination of core, strength, power, and cardiovascular endurance with this partner drill!
Here’s the basic set up:
- One person is in a plank position while the other is doing either a forward or lateral tuck jump over their partner.
- You can either alternate every 2-4 repetitions or continue jumping for 20-30 seconds before switching.
- Make sure you jump over the highest point that your comfortable and confident with! You don’t want to trample your workout buddy 😉
There you have it. Quick, easy, and more fun than a plyo box!